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Henryk Biniasz v0:45/0:45r...20 row

3,477

Meters

15:00.0

Time

2:09.4

Pace

204

Calories

Rest Distance1,682
Rest Time15:00.0
Overall Distance5,159
Overall Time30:00.0
Average Watts161
Calories Per Hour855
Stroke Rate24
Stroke Count371
Drag Factor136

September 14, 2024 19:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,477 2:09.4 161 855 24
0:45.0 154 2:26.1 112 686 24
r: 0:45 116
0:45.0 155 2:25.1 114 693 21
r: 0:45 108
0:45.0 160 2:20.6 126 733 21
r: 0:45 106
0:45.0 167 2:14.7 143 792 23
r: 0:45 99
0:45.0 168 2:13.9 146 801 23
r: 0:45 84
0:45.0 172 2:10.8 156 838 21
r: 0:45 85
0:45.0 175 2:08.5 165 866 21
r: 0:45 88
0:45.0 181 2:04.3 182 927 25
r: 0:45 82
0:45.0 190 1:58.4 211 1025 29
r: 0:45 75
0:45.0 174 2:09.3 162 857 24
r: 0:45 74
0:45.0 173 2:10.0 159 847 25
r: 0:45 80
0:45.0 174 2:09.3 162 857 24
r: 0:45 71
0:45.0 173 2:10.0 159 847 24
r: 0:45 83
0:45.0 179 2:05.6 176 906 25
r: 0:45 81
0:45.0 171 2:11.5 154 828 27
r: 0:45 94
0:45.0 182 2:03.6 185 937 27
r: 0:45 68
0:45.0 174 2:09.3 162 857 25
r: 0:45 53
0:45.0 174 2:09.3 162 857 25
r: 0:45 78
0:45.0 188 1:59.6 204 1002 29
r: 0:45 74
0:45.0 195 1:55.3 228 1084 29
r: 0:45 83
r1,682

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Workout Graph

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