Henryk Biniasz v2:00/1:00r...8 row
3,592
Meters
16:00.0
Time
2:13.6
Pace
210
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 219 |
May 08, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,592 | 2:13.6 | 147 | 804 | 23 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| r: 1:00 | 91 | |||||
| r706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.