Henryk Biniasz v4:00/2:00r...5 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 222 |
April 10, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 746 | 21 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 23 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 21 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 293 | |||||
| r963 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.