Henryk Biniasz v2:00/1:00r...6 row
2,571
Meters
12:00.0
Time
2:20.0
Pace
146
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 18:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 219 |
March 01, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,571 | 2:20.0 | 127 | 738 | 22 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 101 | |||||
| r745 |
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Workout Graph
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