Henryk Biniasz v4:00/1:00r...5 row
4,305
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 219 |
February 06, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 24 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 25 | |
| r: 1:00 | 103 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 23 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | |
| r: 1:00 | 107 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 103 | |||||
| r550 |
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Workout Graph
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