Henryk Biniasz v2000m/3:00r...3 row
6,000
Meters
28:40.9
Time
2:23.4
Pace
337
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 37:40.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 225 |
January 28, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.9 | 6,000 | 2:23.4 | 119 | 708 | 22 | |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 23 | |
| r: 3:00 | 450 | |||||
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 21 | |
| r: 3:00 | 418 | |||||
| 9:08.2 | 2,000 | 2:17.0 | 136 | 767 | 22 | |
| r: 3:00 | 437 | |||||
| r1,305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.