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Henryk Biniasz v0:45/0:45r...20 row

3,570

Meters

15:00.0

Time

2:06.0

Pace

216

Calories

Rest Distance2,198
Rest Time15:00.0
Overall Distance5,768
Overall Time30:00.0
Average Watts175
Calories Per Hour901
Stroke Rate25
Stroke Count389
Drag Factor228

January 09, 2024 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,570 2:06.0 175 901 25
0:45.0 161 2:19.7 128 741 27
r: 0:45 146
0:45.0 160 2:20.6 126 733 25
r: 0:45 147
0:45.0 162 2:18.8 131 749 25
r: 0:45 140
0:45.0 164 2:17.1 136 766 24
r: 0:45 132
0:45.0 167 2:14.7 143 792 24
r: 0:45 126
0:45.0 170 2:12.3 151 819 25
r: 0:45 129
0:45.0 173 2:10.0 159 847 24
r: 0:45 126
0:45.0 177 2:07.1 170 886 25
r: 0:45 118
0:45.0 189 1:59.0 207 1013 25
r: 0:45 108
0:45.0 185 2:01.6 195 969 25
r: 0:45 103
0:45.0 184 2:02.2 191 958 25
r: 0:45 103
0:45.0 179 2:05.6 176 906 25
r: 0:45 118
0:45.0 191 1:57.8 214 1036 27
r: 0:45 95
0:45.0 179 2:05.6 176 906 25
r: 0:45 104
0:45.0 190 1:58.4 211 1025 27
r: 0:45 82
0:45.0 182 2:03.6 185 937 25
r: 0:45 113
0:45.0 190 1:58.4 211 1025 27
r: 0:45 71
0:45.0 184 2:02.2 191 958 27
r: 0:45 75
0:45.0 190 1:58.4 211 1025 29
r: 0:45 75
0:45.0 195 1:55.3 228 1084 31
r: 0:45 87
r2,198

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Workout Graph

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