Henryk Biniasz v6:00/1:00r...6 row
4,676
Meters
21:00.0
Time
2:14.7
Pace
276
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 224 |
January 08, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,676 | 2:14.7 | 143 | 792 | 24 | |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 144 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 127 | |||||
| r531 |
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Workout Graph
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