Henryk Biniasz v2023m/3:00r...3 row
6,069
Meters
28:17.4
Time
2:19.8
Pace
348
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 37:17.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 220 |
December 31, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.4 | 6,069 | 2:19.8 | 128 | 740 | 24 | |
| 9:40.3 | 2,023 | 2:23.4 | 119 | 708 | 25 | |
| r: 3:00 | 122 | |||||
| 9:22.5 | 2,023 | 2:19.0 | 130 | 748 | 24 | |
| r: 3:00 | 106 | |||||
| 9:14.5 | 2,023 | 2:17.0 | 136 | 767 | 23 | |
| r: 3:00 | 220 | |||||
| r448 |
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Workout Graph
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