Henryk Biniasz v2000m/3:00r...4 row
5,000
Meters
22:21.4
Time
2:14.1
Pace
296
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 34:21.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 217 |
December 24, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000 | 2:14.1 | 145 | 799 | 24 | |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 23 | |
| r: 3:00 | 274 | |||||
| 6:44.3 | 1,500 | 2:14.7 | 143 | 792 | 23 | |
| r: 3:00 | 265 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 25 | |
| r: 3:00 | 218 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | |
| r: 3:00 | 323 | |||||
| r1,080 |
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Workout Graph
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