Henryk Biniasz v12:00/2:00r...3 row
7,518
Meters
36:00.0
Time
2:23.6
Pace
423
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,911 |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 216 |
December 23, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,518 | 2:23.6 | 118 | 706 | 22 | |
| 12:00.0 | 2,451 | 2:26.8 | 110 | 680 | 23 | |
| r: 2:00 | 145 | |||||
| 12:00.0 | 2,521 | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 72 | |||||
| 12:00.0 | 2,545 | 2:21.4 | 124 | 725 | 22 | |
| r: 2:00 | 176 | |||||
| r393 |
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Workout Graph
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