Henryk Biniasz v1:00/2:00r...9 row
5,266
Meters
25:00.0
Time
2:22.4
Pace
298
Calories
| Rest Distance | 2,670 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,936 |
| Overall Time | 43:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 224 |
December 17, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,266 | 2:22.4 | 121 | 716 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 347 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 319 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 24 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 214 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 334 | |||||
| r2,670 |
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Workout Graph
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