Henryk Biniasz v5:00/2:00r...5 row
4,285
Meters
21:00.0
Time
2:27.0
Pace
236
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 217 |
December 11, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,285 | 2:27.0 | 110 | 679 | 23 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 23 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | |
| r: 2:00 | 310 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | |
| r: 2:00 | 407 | |||||
| r1,768 |
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Workout Graph
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