Henryk Biniasz v4:00/1:00r...5 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 222 |
December 09, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 24 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 17 | |||||
| r180 |
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Workout Graph
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