Henryk Biniasz v1000m/2:00r...6 row
6,000
Meters
28:21.4
Time
2:21.7
Pace
339
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 40:21.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 217 |
November 28, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.4 | 6,000 | 2:21.7 | 123 | 722 | 24 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 27 | |
| r: 2:00 | 136 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 24 | |
| r: 2:00 | 92 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 144 | |||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 24 | |
| r: 2:00 | 29 | |||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 24 | |
| r: 2:00 | 59 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 25 | |
| r: 2:00 | 287 | |||||
| r747 |
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Workout Graph
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