Henryk Biniasz v5:00/2:00r...5 row
9,184
Meters
45:00.0
Time
2:26.9
Pace
508
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,584 |
| Overall Time | 55:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 220 |
November 27, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,184 | 2:26.9 | 110 | 679 | 24 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 62 | |||||
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 42 | |||||
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 23 | |
| r: 2:00 | 48 | |||||
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 24 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 205 | |||||
| r400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.