Henryk Biniasz v8:00/3:00r...4 row
4,436
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,896 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 218 |
October 30, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 25 | |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 24 | |
| r: 3:00 | 455 | |||||
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 25 | |
| r: 3:00 | 255 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | |
| r: 3:00 | 324 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| r: 3:00 | 426 | |||||
| r1,460 |
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Workout Graph
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