Henryk Biniasz v8:00/3:00r...4 row
4,234
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 160 |
September 24, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 24 | |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 25 | |
| r: 3:00 | 503 | |||||
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 25 | |
| r: 3:00 | 520 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | |
| r: 3:00 | 427 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| r: 3:00 | 586 | |||||
| r2,036 |
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Workout Graph
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