Henryk Biniasz v3:00/2:00r...5 row
3,381
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 137 |
September 18, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 24 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 355 | |||||
| r1,680 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.