Henryk Biniasz v1500m/2:00r...4 row
6,000
Meters
28:59.7
Time
2:24.9
Pace
334
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 36:59.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 215 |
September 11, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.7 | 6,000 | 2:24.9 | 115 | 695 | 24 | |
| 7:25.6 | 1,500 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 32 | |||||
| 7:21.8 | 1,500 | 2:27.2 | 110 | 677 | 25 | |
| r: 2:00 | 36 | |||||
| 7:16.1 | 1,500 | 2:25.3 | 114 | 692 | 24 | |
| r: 2:00 | 28 | |||||
| 6:56.2 | 1,500 | 2:18.7 | 131 | 751 | 23 | |
| r: 2:00 | 345 | |||||
| r441 |
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Workout Graph
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