Henryk Biniasz v4:00/2:00r...5 row
4,229
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 214 |
September 03, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,229 | 2:21.8 | 123 | 721 | 23 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 25 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 23 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 347 | |||||
| r1,422 |
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Workout Graph
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