Henryk Biniasz v6:00/1:00r...6 row
4,627
Meters
21:00.0
Time
2:16.1
Pace
270
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 213 |
August 30, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,627 | 2:16.1 | 139 | 777 | 26 | |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 131 | |||||
| r335 |
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Workout Graph
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