Henryk Biniasz v2000m/3:00r...3 row
3,500
Meters
15:51.8
Time
2:15.9
Pace
205
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 21:51.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 221 |
August 10, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.8 | 3,500 | 2:15.9 | 139 | 779 | 24 | |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 24 | |
| r: 3:00 | 418 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 235 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | |
| r: 1:00 | 126 | |||||
| r779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.