Henryk Biniasz v1000m/1:00r...4 row
4,000
Meters
19:02.7
Time
2:22.8
Pace
224
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 23:02.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 218 |
July 30, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 4,000 | 2:22.8 | 120 | 713 | 23 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 24 | |
| r: 1:00 | 27 | |||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 24 | |
| r: 1:00 | 15 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 23 | |
| r: 1:00 | 36 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 23 | |
| r: 1:00 | 142 | |||||
| r220 |
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Workout Graph
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