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Henryk Biniasz v0:45/0:45r...20 row

3,682

Meters

15:00.0

Time

2:02.2

Pace

232

Calories

Rest Distance1,580
Rest Time15:00.0
Overall Distance5,262
Overall Time30:00.0
Average Watts192
Calories Per Hour959
Stroke Rate27
Stroke Count413
Drag Factor234

June 30, 2023 11:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,682 2:02.2 192 959 27
0:45.0 115 3:15.6 47 460 20
r: 0:45 109
0:45.0 177 2:07.1 170 886 27
r: 0:45 112
0:45.0 176 2:07.8 168 876 27
r: 0:45 112
0:45.0 182 2:03.6 185 937 27
r: 0:45 108
0:45.0 182 2:03.6 185 937 25
r: 0:45 104
0:45.0 189 1:59.0 207 1013 28
r: 0:45 80
0:45.0 188 1:59.6 204 1002 28
r: 0:45 60
0:45.0 188 1:59.6 204 1002 28
r: 0:45 87
0:45.0 187 2:00.3 201 991 29
r: 0:45 76
0:45.0 188 1:59.6 204 1002 29
r: 0:45 90
0:45.0 188 1:59.6 204 1002 28
r: 0:45 81
0:45.0 188 1:59.6 204 1002 27
r: 0:45 79
0:45.0 188 1:59.6 204 1002 28
r: 0:45 76
0:45.0 189 1:59.0 207 1013 27
r: 0:45 72
0:45.0 190 1:58.4 211 1025 29
r: 0:45 76
0:45.0 192 1:57.1 217 1048 28
r: 0:45 74
0:45.0 191 1:57.8 214 1036 28
r: 0:45 55
0:45.0 196 1:54.7 231 1096 31
r: 0:45 62
0:45.0 188 1:59.6 204 1002 28
r: 0:45 51
0:45.0 200 1:52.5 246 1146 29
r: 0:45 16
r1,580

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Workout Graph

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