Henryk Biniasz 30:00 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 214 |
June 08, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 717 | 23 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 |
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Workout Graph
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