Henryk Biniasz v1500m/2:00r...4 row
6,000
Meters
28:31.1
Time
2:22.5
Pace
339
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 36:31.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 216 |
June 01, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.1 | 6,000 | 2:22.5 | 121 | 715 | 23 | |
| 7:17.2 | 1,500 | 2:25.7 | 113 | 689 | 25 | |
| r: 2:00 | 173 | |||||
| 7:11.3 | 1,500 | 2:23.7 | 118 | 705 | 24 | |
| r: 2:00 | 109 | |||||
| 7:07.7 | 1,500 | 2:22.5 | 121 | 715 | 23 | |
| r: 2:00 | 81 | |||||
| 6:54.9 | 1,500 | 2:18.3 | 132 | 755 | 23 | |
| r: 2:00 | 17 | |||||
| r380 |
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Workout Graph
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