Henryk Biniasz 1000m row
1,000
Meters
4:31.9
Time
2:15.9
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 223 |
May 25, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 25 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 29 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 25 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 25 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 25 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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