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Henryk Biniasz v0:45/0:45r...20 row

3,856

Meters

15:00.0

Time

1:56.7

Pace

252

Calories

Rest Distance670
Rest Time15:00.0
Overall Distance4,526
Overall Time30:00.0
Average Watts220
Calories Per Hour1057
Stroke Rate29
Stroke Count445
Drag Factor223

May 09, 2023 19:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,856 1:56.7 220 1057 29
0:45.0 188 1:59.6 204 1002 28
r: 0:45 36
0:45.0 191 1:57.8 214 1036 28
r: 0:45 41
0:45.0 198 1:53.6 239 1120 32
r: 0:45 30
0:45.0 195 1:55.3 228 1084 31
r: 0:45 35
0:45.0 190 1:58.4 211 1025 28
r: 0:45 37
0:45.0 194 1:55.9 224 1072 31
r: 0:45 62
0:45.0 193 1:56.5 221 1060 29
r: 0:45 37
0:45.0 197 1:54.2 235 1108 31
r: 0:45 29
0:45.0 189 1:59.0 207 1013 29
r: 0:45 29
0:45.0 191 1:57.8 214 1036 31
r: 0:45 33
0:45.0 190 1:58.4 211 1025 29
r: 0:45 32
0:45.0 193 1:56.5 221 1060 28
r: 0:45 24
0:45.0 192 1:57.1 217 1048 29
r: 0:45 30
0:45.0 195 1:55.3 228 1084 31
r: 0:45 26
0:45.0 191 1:57.8 214 1036 29
r: 0:45 31
0:45.0 193 1:56.5 221 1060 31
r: 0:45 32
0:45.0 191 1:57.8 214 1036 29
r: 0:45 33
0:45.0 195 1:55.3 228 1084 31
r: 0:45 26
0:45.0 191 1:57.8 214 1036 29
r: 0:45 44
0:45.0 200 1:52.5 246 1146 29
r: 0:45 23
r670

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