Henryk Biniasz v5:00/2:00r...5 row
4,778
Meters
21:00.0
Time
2:11.8
Pace
287
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 221 |
April 29, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,778 | 2:11.8 | 153 | 825 | 23 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 136 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | |
| r: 2:00 | 350 | |||||
| r858 |
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Workout Graph
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