Henryk Biniasz v1500m/2:00r...4 row
6,000
Meters
27:13.9
Time
2:16.1
Pace
350
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,371 |
| Overall Time | 35:13.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 223 |
April 28, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.9 | 6,000 | 2:16.1 | 139 | 777 | 22 | |
| 6:50.9 | 1,500 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 180 | |||||
| 6:50.7 | 1,500 | 2:16.9 | 136 | 769 | 22 | |
| r: 2:00 | 145 | |||||
| 6:50.5 | 1,500 | 2:16.8 | 137 | 770 | 23 | |
| r: 2:00 | 33 | |||||
| 6:41.9 | 1,500 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 13 | |||||
| r371 |
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Workout Graph
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