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Henryk Biniasz v0:45/0:45r...20 row

3,445

Meters

15:00.0

Time

2:10.6

Pace

202

Calories

Rest Distance2,050
Rest Time15:00.0
Overall Distance5,495
Overall Time30:00.0
Average Watts157
Calories Per Hour840
Stroke Rate25
Stroke Count390
Drag Factor119

February 10, 2023 20:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,445 2:10.6 157 840 25
0:45.0 162 2:18.8 131 749 28
r: 0:45 124
0:45.0 162 2:18.8 131 749 27
r: 0:45 125
0:45.0 162 2:18.8 131 749 24
r: 0:45 119
0:45.0 165 2:16.3 138 775 25
r: 0:45 125
0:45.0 168 2:13.9 146 801 25
r: 0:45 114
0:45.0 170 2:12.3 151 819 25
r: 0:45 109
0:45.0 171 2:11.5 154 828 25
r: 0:45 100
0:45.0 171 2:11.5 154 828 25
r: 0:45 109
0:45.0 171 2:11.5 154 828 25
r: 0:45 110
0:45.0 171 2:11.5 154 828 24
r: 0:45 95
0:45.0 171 2:11.5 154 828 25
r: 0:45 103
0:45.0 171 2:11.5 154 828 25
r: 0:45 99
0:45.0 172 2:10.8 156 838 25
r: 0:45 105
0:45.0 172 2:10.8 156 838 25
r: 0:45 87
0:45.0 173 2:10.0 159 847 25
r: 0:45 102
0:45.0 175 2:08.5 165 866 25
r: 0:45 101
0:45.0 176 2:07.8 168 876 27
r: 0:45 82
0:45.0 181 2:04.3 182 927 28
r: 0:45 76
0:45.0 187 2:00.3 201 991 28
r: 0:45 69
0:45.0 194 1:55.9 224 1072 31
r: 0:45 96
r2,050

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