Henryk Biniasz v1000m/2:00r...6 row
6,000
Meters
26:50.0
Time
2:14.1
Pace
353
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 38:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 121 |
February 03, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.0 | 6,000 | 2:14.1 | 145 | 798 | 25 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | |
| r: 2:00 | 192 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 25 | |
| r: 2:00 | 203 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 164 | |||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 26 | |
| r: 2:00 | 150 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 149 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 259 | |||||
| r1,117 |
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Workout Graph
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