Henryk Biniasz v1500m/2:00r...4 row
6,000
Meters
27:27.5
Time
2:17.2
Pace
348
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 35:27.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 126 |
January 24, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.5 | 6,000 | 2:17.2 | 135 | 765 | 23 | |
| 6:37.0 | 1,500 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 214 | |||||
| 6:53.7 | 1,500 | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 188 | |||||
| 6:55.5 | 1,500 | 2:18.5 | 132 | 753 | 23 | |
| r: 2:00 | 200 | |||||
| 7:01.3 | 1,500 | 2:20.4 | 126 | 734 | 24 | |
| r: 2:00 | 312 | |||||
| r914 |
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Workout Graph
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