Henryk Biniasz v25c/1:00r...8 row
3,174
Meters
13:29.3
Time
2:07.4
Pace
200
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 21:29.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 121 |
January 18, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 3,174 | 2:07.4 | 169 | 881 | 26 | |
| 1:35.9 | 386 | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 134 | |||||
| 1:43.9 | 402 | 2:09.2 | 162 | 858 | 27 | |
| r: 1:00 | 120 | |||||
| 1:43.9 | 402 | 2:09.2 | 162 | 858 | 25 | |
| r: 1:00 | 119 | |||||
| 1:44.1 | 402 | 2:09.4 | 161 | 854 | 26 | |
| r: 1:00 | 116 | |||||
| 1:43.4 | 401 | 2:08.9 | 163 | 862 | 26 | |
| r: 1:00 | 106 | |||||
| 1:38.3 | 391 | 2:05.7 | 176 | 906 | 28 | |
| r: 1:00 | 111 | |||||
| 1:43.9 | 402 | 2:09.2 | 162 | 858 | 26 | |
| r: 1:00 | 106 | |||||
| 1:36.0 | 387 | 2:04.0 | 183 | 931 | 29 | |
| r: 1:00 | 141 | |||||
| r953 |
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