Henryk Biniasz v2000m/3:00r...4 row
5,000
Meters
22:47.1
Time
2:16.7
Pace
291
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,765 |
| Overall Time | 34:47.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 124 |
January 11, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000 | 2:16.7 | 137 | 771 | 23 | |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 23 | |
| r: 3:00 | 463 | |||||
| 6:54.3 | 1,500 | 2:18.1 | 133 | 757 | 22 | |
| r: 3:00 | 424 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 23 | |
| r: 3:00 | 389 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | |
| r: 3:00 | 489 | |||||
| r1,765 |
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Workout Graph
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