Henryk Biniasz v1000m/2:00r...6 row
6,000
Meters
26:59.5
Time
2:14.9
Pace
354
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,392 |
| Overall Time | 38:59.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 124 |
January 08, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.5 | 6,000 | 2:14.9 | 142 | 790 | 25 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 271 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 23 | |
| r: 2:00 | 242 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 255 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 210 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 25 | |
| r: 2:00 | 204 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 210 | |||||
| r1,392 |
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Workout Graph
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