Henryk Biniasz v3:00/2:00r...4 row
2,761
Meters
12:00.0
Time
2:10.3
Pace
166
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 125 |
January 06, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,761 | 2:10.3 | 158 | 843 | 25 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | |
| r: 2:00 | 336 | |||||
| r1,100 |
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Workout Graph
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