Henryk Biniasz 10:00 row
2,118
Meters
10:00.0
Time
2:21.6
Pace
123
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 172 |
October 15, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 21 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 21 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 20 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 20 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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