Henryk Biniasz 10:00 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
127
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 172 |
October 08, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 21 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 20 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 21 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 21 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 22 |
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Workout Graph
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