Henryk Biniasz 10:00 row
2,199
Meters
10:00.0
Time
2:16.4
Pace
131
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 171 |
October 06, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 22 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 22 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 22 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 23 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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