Henryk Biniasz 10:00 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
112
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 171 |
September 24, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 21 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 21 |
| 4:00.0 | 383 | 2:36.6 | 91 | 613 | 21 |
| 6:00.0 | 391 | 2:33.4 | 97 | 633 | 21 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 20 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 23 |
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Workout Graph
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