Henryk Biniasz 10:00 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
118
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 169 |
September 22, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 22 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 22 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 21 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 21 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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