Henryk Biniasz 3000m row
3,000
Meters
15:10.0
Time
2:31.6
Pace
163
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 222 |
May 14, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.0 | 3,000 | 2:31.6 | 100 | 645 | 21 |
| 3:14.6 | 600 | 2:42.1 | 82 | 582 | 22 |
| 3:15.0 | 1,200 | 2:42.5 | 82 | 580 | 22 |
| 3:06.9 | 1,800 | 2:35.7 | 93 | 618 | 21 |
| 2:57.4 | 2,400 | 2:27.8 | 108 | 672 | 20 |
| 2:36.2 | 3,000 | 2:10.1 | 159 | 846 | 23 |
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Workout Graph
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