Henryk Biniasz v3:00/2:00r...6 row
4,003
Meters
18:00.0
Time
2:14.8
Pace
235
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 199 |
April 29, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,003 | 2:14.8 | 143 | 790 | 22 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 23 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 230 | |||||
| r1,171 |
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Workout Graph
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