Henryk Biniasz v8:00/3:00r...4 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 196 |
April 08, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 23 | |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 23 | |
| r: 3:00 | 329 | |||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 22 | |
| r: 3:00 | 299 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | |
| r: 3:00 | 253 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| r: 3:00 | 403 | |||||
| r1,284 |
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Workout Graph
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