Henryk Biniasz v1:00/2:00r...5 row
3,152
Meters
15:00.0
Time
2:22.7
Pace
178
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 200 |
April 01, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 21 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | |
| r: 2:00 | 290 | |||||
| r1,444 |
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Workout Graph
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