Mark Matthes 25:04 row
4,975
Meters
25:04.9
Time
2:31.2
Pace
268
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 201 |
March 20, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.9 | 4,975 | 2:31.2 | 101 | 648 | 30 | 102 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 31 | 103 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 | 105 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 | 101 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 30 | 102 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 30 | 102 |
| 25:04.9 | 8 | 5:06.2 | 12 | 341 | 0 | 101 |
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Workout Graph
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