Mark Matthes 30:10 row
6,050
Meters
30:10.4
Time
2:29.6
Pace
329
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 209 |
February 25, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,050 | 2:29.6 | 104 | 659 | 31 | 110 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 32 | 111 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 32 | 113 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 32 | 110 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 31 | 108 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 31 | 106 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 31 | 111 |
| 30:10.4 | 26 | 3:20.0 | 44 | 450 | 13 | 111 |
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Workout Graph
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