Mark Matthes 15:06 row
3,410
Meters
15:06.3
Time
2:12.8
Pace
203
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 182 |
January 24, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,410 | 2:12.8 | 149 | 813 | 32 | 125 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 34 | 127 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 33 | 121 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 32 | 127 |
| 15:06.3 | 18 | 2:55.0 | 65 | 524 | 10 | 125 |
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Workout Graph
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